Self-Discovery With Natalie Bedard Blossom Your Awesome Podcast

Self-Discovery With Natalie Bedard Blossom Your Awesome Podcast

Natalie Bedard joins us for episode #265 Self Discovery

Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast.

On This Episode

Natalie Bedard shares her journey of self-discovery and healing after a life-threatening illness. She emphasizes the importance of engaging with the nervous system and processing emotions to achieve healing and wholeness. Natalie encourages radical honesty and befriending emotions like anger to understand their underlying messages. She also discusses the significance of finding personal meaning in suffering and using it as a catalyst for growth and empowerment. In this conversation, Natalie Bedard discusses the importance of self-worth, resilience, and facing pain. 

She emphasizes the need to embrace authenticity, navigate emotions, and give ourselves permission to go through personal transformations. Natalie also talks about the power of appreciation and deep conversations, and the impact they can have on our relationships and well-being. She shares her work in writing a book and creating course content to help people engage with their nervous system and inner work. The conversation concludes with a reminder to be kind to ourselves and the message that we matter.

Takeaways

• Engaging with the nervous system and processing emotions are essential for healing and wholeness.
• Radical honesty and befriending emotions like anger can lead to a deeper understanding of oneself.
• Finding personal meaning in suffering can be a catalyst for personal growth and empowerment.
• Taking responsibility for how we show up with our experiences and emotions is key to personal transformation. Embrace authenticity and navigate emotions to foster personal growth and resilience.
• Give yourself permission to go through personal transformations and face pain.
• Appreciation and deep conversations can have a profound impact on relationships and well-being.
• Engage with your nervous system and inner work to create positive change in your life.
• Be kind to yourself and remember that you matter.

Sound Bites

• "Engage with your nervous system, your biology to disengage defense mechanisms."
• "Process your shit. Life is messy, and we all have shit to process."
• "Befriend anger. It's an emotion that comes up to protect yourself."
• "You don't have to have meaning on it. It's what are you going to do with it?"
• "You become okay with not knowing."
• "Your worth has nothing to do with meaning."

Chapters

00:00
Natalie's Journey of Self-Discovery and Healing

06:10
Mindfulness and Engaging with the Nervous System

16:18
Finding Meaning in Suffering for Personal Growth

34:37
Being Kind to Yourself and Remembering Your Worth

To learn more about Natalie click here or to schedule a free introductory call with Natalie click here.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

To see more of my work check me out at my website.

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