Blossom Your Awesome Podcast Raising Consciousness With Ulrika Karlsson

Blossom Your Awesome Podcast Raising Consciousness With Ulrika Karlsson

Ulrika Karlsson is a Scandinavian spiritual teacher and intuitive healer. She is the author of Holy F*** and Sacred Water.

To learn more about the work she does and learn more about Ulrika you can check out her site here.

To see more of my work check me out here where I cover optimal health and wellness.

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https://blossomyourawesome.com/mindfulness-1

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Transcript

Sue Dhillon:
Hi there, today on the show, we have got Ulrica. Carlson here with us. I am so honored and delighted she is joining us from Sweden and I cannot wait to get into your story. Thank you so much for being here. Welcome to the show.

Ulrika Karlsson:
Thank you so much Sue for having me. I'm really looking forward for this talk where it's gonna take us. So thank you for having me.

Sue Dhillon:
Hmm. I am so looking forward to this. And so you are an intuitive empath you have. You're an author. Talk to us. Give us the backstory here. And you're here to raise consciousness. This is the work you do. Give us the backstory, how you got started in this.

Ulrika Karlsson:
Thank you, Sue. So it started with that I've been very, very depressed and very burned out. I was suicidal actually and had a lot of panic attacks and a lot of weird, different stress-related symptoms. But it started with sleeping disorders and then eventually I only slept 15 minutes per night. So my first book is actually my autobiography where I describe my journey. from mental illness and depression, burnout and being suicidal back to life. Yes.

Sue Dhillon:
That is beautiful. Now, you know, as far as like the intuition and the intuitive empath, have you always sensed and felt things or how did this first come about for you? When did you first recognize, well, I have something here?

Ulrika Karlsson:
I guess I have always sort of known it, but I'm from Sweden and in Sweden we have this, it's like an unwritten law that is imprinted in our DNA, it's called Jantelagen. And that is, it's not like a law out there, it's more like who do you think you are? You're nothing special, you're not supposed to be too happy, too joyous, too successful, too horny, whatever. So I learned at a very, very early age, as we do here in Sweden, to shut down, to suppress emotions, to sort of suppress myself and squeeze myself into the norm of being normal. So I felt, you know, from the beginning that I felt like I was like an UFO, like an alien or something, because I didn't feel that I belonged. But I always tried to adapt. and to be flexible and to be, you know, how my culture and my society wanted me to be. So over the decades I suppressed myself, I suppressed emotions, traumas, etc. So I didn't have access to my sensitivity and to my intuitive and empathic abilities. So the more that I have sort of... cleared out old shit, old inner shit, karma, traumas, unresolved emotions, et cetera. The more, you know, the more I have sort of brought myself back together piece by piece, you know, like a broken vase. So sort of, you know, in my journey has been, you know, to reclaim myself who I am and that I'm allowed to be beyond cultural and society's norms, that I'm here. I know that I'm here with a mission and I didn't know it at the time. Even though I had dreams about it and I had this sensation that I'm here to serve. But I thought that was my big ego, that I really had a big ego until... a couple of years ago when I did my own karma clearing, when I discovered that I am truly here in this ascension process to guide people into higher states of consciousness and back from their head space, back into their heart and into the bodies.

Sue Dhillon:
Hmm.

Ulrika Karlsson:
So to answer your question, I've sort of always had that inner knowing, but I've suppressed it and only reclaimed it quite recently actually.

Sue Dhillon:
Wow. Okay, so you know, this is really interesting, just touching on this for a moment, because I want to get more into just you and, you know, this leading and living from the heart and helping people get in touch with that space. I didn't know so it sounds like, so kind of like, you know, psychic abilities and consciousness and energy work. Is that all kind of considered taboo in Sweden? Or what part of it is not allowed?

Ulrika Karlsson:
The part is more that we are sort of conform, that we are not too happy, too successful. Everybody should be the like, like everybody else. People with these mindsets were stuck in Sweden while people who didn't wanna settle with this mindset, they left for the States in the 18th and 19th century. And we are... taught to work hard and not to expect too much and not to be too happy because if I'm too happy or if I'm too successful then it might trigger somebody else. So we are being very polite and very suppressed. I mean, I come from the country of the Vikings, right? And this energy of the Vikings has been sort of washed out, bleached. out from us through centuries and this energy, this power has consciously been programmed to be suppressed, not to be expressed.

Sue Dhillon:
Wow, and you know, this makes your story so much more remarkable, because you're kind of going against the grain, right? And you've rediscovered, like you say, your own inner truth. So I think that's so beautiful and so powerful. And it's almost like this idea, like if you know something, that's a threat to others, right? If you know things they don't know, or if you know more than other people in some way, it's will be perceived as a threat.

Ulrika Karlsson:
For sure. And if you are, I mean, this is also what Nelson Mandela was saying, that it's not the darkness within us that we are afraid of, it's the light. And if I am in my full power and if I am in my light, which I am now, then it triggers unhealed wounds, shadows, traumas in others. So. There's a metaphor. Do you know about the crabs if they are in a bucket? Have you heard about the crabs?

Sue Dhillon:
I've heard something about this. Yes,

Ulrika Karlsson:
Yeah.

Sue Dhillon:
tell us that. Will you share that with us?

Ulrika Karlsson:
So crabs in a bucket, when one is trying to escape, the other one is pulling him back down into the bucket. So they don't want him to escape. Instead of trying to escape themselves, to use their own power and energy to escape, they pull down others. And the metaphor is the same, I believe, in the world today, in the Western world, if somebody is too much in their power or too much in their light or have... inner knowings that is contradicting to what we see in the mainstream media or go against the society's norm, then it becomes like an invisible threat and people try to pull you down, back into the bucket. So

Sue Dhillon:
Mm.

Ulrika Karlsson:
that is the jantelagen that is within an imprint in our DNA here in Sweden and it has been consciously imprinted that way through thousands of years. And this is also what I'm writing about in my books. And I truly, truly believe that each and one of us, we are contributing to the mess, to the outer mess that we see in the world today, because each and one of us, we have these inner struggles, inner war. We have the polarities of yin and yang, darkness and lights. and we are transmitting like unique radio stations 24-7. And so we are transmitting and even though that I wanna be good or I wanna do right or be in service, my unhealed wounds, traumas, shadows, et cetera, governs me from 95% of unconscious or subconscious programs, right? So we all have them. It's in our psyche, it's embedded in our bodies, in our DNA. So that's why we are transmitting our inner. roles or energies as perpetrators and victims. Because I'm a yogi and I do karma clearings in the Akashic record. So

Sue Dhillon:
Thank

Ulrika Karlsson:
each and one

Sue Dhillon:
you.

Ulrika Karlsson:
of us have been a perpetrator. Each and one of us have been a victim in this lifetime or in past lifetimes and everything is stored within us. And even though that I haven't

Sue Dhillon:
Thank you.

Ulrika Karlsson:
been a perpetrator to others in this lifetime, I was a perpetrator to myself. I was the one that was responsible for creating this mental illness and this depression and in a state of being suicidal. I like to blame it on my father's, you know, my parents or my, you know, the society, but it was my free will and my choices, unconscious choices that led me to that way, to that path. But I do know I'm truly grateful for that experience now because I know that the more we transform our inner shadows and our inner wounds, the more access we have to more consciousness. So the more shadows we transform, the more unconscious programs we release and let go of. And that means that we have higher states of consciousness and we have more clarity and we, you know, can stand in our truth and we are in our power. And this is how we are racing. one's vibration, one's frequency. But the very first thing is to become aware, you know. So I, when I was sick and depressed, I became aware that, oh my god, I have these really, you know, fucked

Sue Dhillon:
Thank you.

Ulrika Karlsson:
up behaviors and mindset about myself. I needed to become aware of that and to release all these emotions and feelings that were sort of attached to this from this lifetime and from previous lifetime. And on top of that we have, you know, our mother's lineage and our father's lineage. So there's so much shit and being the perpetrator and the victim that is stored on a cellular level in our DNA and so many experiences and also buried wisdom. So the more we can transform these inner shadows or shit or whatever, the more access we have to light, to clarity and to be the ones that we are trying

Sue Dhillon:
So

Ulrika Karlsson:
to be

Sue Dhillon:
thank

Ulrika Karlsson:
in

Sue Dhillon:
you.

Ulrika Karlsson:
the outer realms. We are looking for the wrong things in the wrong places. We're looking for more money. We're looking for more projects. We're looking for another kitchen to renovate or the latest Gucci bag or whatever. So we are looking for... the wrong things in the wrong places instead of moving inwards, you know.

Sue Dhillon:
And now, you know, I love this idea that you just shared, because so many times when we talk about clearing our childhood trauma or past or digging deep, we're talking about just getting rid of negativity. But this is so beautiful, this idea of buried wisdom, right? We never think of it in that way that, hey, we could actually by going deeper. and into our past or our lineage and this and that find some treasures in there, you know, so

Ulrika Karlsson:
for sure.

Sue Dhillon:
yeah, now tell us give us some practical guidance for you know, unfortunately, I find so many people are living unconsciously, right?

Ulrika Karlsson:
Yes,

Sue Dhillon:
So

Ulrika Karlsson:
I totally

Sue Dhillon:
what

Ulrika Karlsson:
agree.

Sue Dhillon:
is? Yeah, where's the first place someone can begin to start to become more conscious?

Ulrika Karlsson:
Thank you, it's a good question. So I'm an energy worker, I am a body worker and everything is energy, right? We know that everything is energy, like this thought that I'm having, I'm thinking what to say in Swedish and then I translate it. And then it comes out as my expression, my voice here. So everything starts with a thought, you know, and then it becomes an action. But so many of us are so polluted. I'm going to show you my books soon, but I'm just going to talk. Many of us are so polluted in our inner water and we contain more than 75% of water, right? In our tissues, in our cells, in our organs, all of spinal fluids, all our bodily fluids, our blood. It is of the water element. And it's so polluted by thousands of years of programmed mindset. And these programs from our mindsets, like these loops, like old records that are, you know, moving around in our head or the monkey mind as the Buddhists call them, they keep us in the loop. So these are the things that keep us stuck or uphold and maintain the very same energies that many of us want to free ourselves from. So one very good way to start is the breath. The breath... in Swedish is called andetag. And andetag literally means to connect with the spirit. Because most of us, we are disconnected from spirits. We're disconnected from who we are on a soul level. We are disconnected from ourselves. It's like this huge gap and separation, this split between head and body. And most of us, we are living up in the head space. overthinking, over analyzing, being problem solvers, etc. etc. etc. And I call these energies unconscious masculine energies. And then we have unconscious feminine energies, each in one of us, gene and young. And these can be like manipulation or neediness, sort of. So one, one vital thing to start. to start to change and to transform is the very first thing is to become aware, to become aware of okay. So here I am living my life and I am not in flow in myself. I have these health issues or I have issues, you know with my partner, with my partner or without a partner. I have issues in my career, whatever. And then just to become aware that is the first step and then to use the breath. as in conscious breathing, very very conscious breathing because the breaths are like the bridge between the conscious and the unconscious, between yin and yang, between the inner and outer realms. So to become aware of your breathing because a limited and restricted breathing which many of us have when we are running around in the hamster wheel, being stressed, being occupied in our heads. So our breathing is limited and restricted and that means our lives are restricted in some areas or all of them. So the breath and to do conscious breathing is a really good way to start to transform your inner shit, your traumas and unresolved emotions.

Sue Dhillon:
I love that. That's so beautiful. And so few people actually just sit and pause and take a moment to just be with that.

Ulrika Karlsson:
Exactly. And even in meditation here in the Western world, many people meditate not to feel.

Sue Dhillon:
Mm-hmm.

Ulrika Karlsson:
But it's the opposite. We meditate so we can feel and allow anything to pass through because energy, emotion is energy in motion, right? And this means that we are designed that the emotions and the feelings are supposedly to move through us, whether it's anger or if we're being horny, happy, successful, whatever, sad. But most of us, we cling onto these emotions. We distract ourselves, we numb ourselves, and there's so many things that you can distract and numb yourself with. Social media, medication, food, sex, drugs, work. So being a workaholic, for instance, that is a severe imbalance in your root chakra. That means that you are very disconnected from Gaia, from Mother Earth, from your own body. from people around you. And this is also the energy that we uphold in the Western countries, that we think that it's a good way to be a workaholic, that you're being productive and effective. But this is just a big illusion in the matrix.

Sue Dhillon:
Hmm. And now, okay, getting to your books. So talk to us. I know you mentioned to me they're censored there in Sweden. And I would love that backstory. But I also want to get into the book, the sacred soul, holy fuck and sacred water. So talk to us. I and I want to know more about sacred water. Why is water so sacred? What do we not know about water? How can we use it? I just asked you like 20 questions, but.

Ulrika Karlsson:
Yeah, great questions. Yeah, so I've written five books in two and a half years. And my first book, 247 am, The Journey Home to My Heart is my autobiography. And this book is truly here as an inspiration and a trampoline to other who suffers from mental illness, so they can use my story and my inner darkness to dive into their own stored shadows, wounds, traumas, etc. Because that's where we start to also answer your question, to become aware and then to work with the breath and then to do shadow work. So this book is here to inspire others first, that there's a way out of it. And the only way out of it is through it. We cannot, I'm sure so many of us, we have so many different strategies trying to numb us or distract us or moving around or you know being on the surface but to really transform as much as I want to expand as deep within I need to move because these polarities always exist as much as I want to rise as much I need to descend it's like the arrow if I want to move forward then I have to you know move the arm backwards to to gain the power and then the arrow can fly. So it's the same here. So this book is truly here to inspire people to deal with their own inner shit because that's how we clear up the mess in the world. It starts with you and with me, each and one of us.

Sue Dhillon:
And so I'm going to interrupt you really quick. So now, you know, everyone, we all have this inner shit and it's so scary, right? Most everyone is running from that. We're not taking time to deal with that. So

Ulrika Karlsson:
Exactly.

Sue Dhillon:
what is your advice to people to confront it? How do we say, okay, I'm gonna look at this and I'm gonna deal with it?

Ulrika Karlsson:
So there's many, many ways to look upon it. First, they're only illusions. They're programs, like truly programs, like in The Matrix when we are watching Agent Smith. So to be afraid of the emotions are like Agent Smith. It's only programs, right? And then the best way is to feel anything, to sit with it. to be with it in its rawest, rawest and truest authentic feeling and emotion. And just observe, okay, so here I have a lot of self-hatred as I had, or I had a lot of grief, I have a lot of pain, I have a lot of fears, I have a lot of worries. So to truly, instead of having the perspective out there, to turn the perspective inwards and to have the courage. to truly see this, you know, saying face your fears, to see them, to acknowledge them, to embrace them and to transform them, to allow them to come and go through you, moving through you, energy, emotion, emotions. So, it's okay, you know, be afraid and do it anyway.

Sue Dhillon:
Mm-hmm. Mm. That's a

Ulrika Karlsson:
So

Sue Dhillon:
good

Ulrika Karlsson:
that

Sue Dhillon:
one. Mm-hmm.

Ulrika Karlsson:
is the only way through.

Sue Dhillon:
Yeah, and it just denying it just kind of gives us an opportunity to add another layer to it, right? We're almost just going deeper by not

Ulrika Karlsson:
Exactly.

Sue Dhillon:
acknowledging it.

Ulrika Karlsson:
Exactly. If we don't acknowledge it, if we keep on suppressing it, if we keep distracting and numbing ourselves or running around, you know, taking on new projects out in the outer realms, trying to control us with how we should look with, you know, these running around for the ideal weight, for the ideal... bank account, you know, or whatever, then we are upholding the very same energy that we truly want to transform. So when we are running around, this is how we are upholding and maintaining the energy instead of transforming it. So if I'm running around, what happens if I, you know, turn around? I feel it, I acknowledge it, say like, okay, so here we go. Hello, hello. fear, hello, grief, hello, pain, and just to sit with it, to observe it, and to breathe through, and to let the emotion be expressed. Not that we are to project it on others, to project our fears or anger onto others, because this is what we are doing right now, individually and collectively. but to truly take radical responsibility for this is how I feel, okay? This is my experience. So this is my radical responsibility to transform it, but not to project it. Does it make sense?

Sue Dhillon:
Mm hmm. I love that. That's so and just this idea, like you say, to feel it and allow yourself to kind of express that emotion good

Ulrika Karlsson:
Exactly.

Sue Dhillon:
or bad.

Ulrika Karlsson:
Exactly. To work with anger release, to work with stress release, with crying, to relieve yourself from the pain, from the grief, etc. So if a feeling, an emotion is stored in the unconscious or subconscious mind, as for me when I was sick, as self-hatred, disdain, contempt, fear. worries, frustration, then it's in those energies that I need to transform it. I need to let the frustration be witnessed, be felt, so it can transform. I need to let the fears be witnessed and felt within me and also expressed without ever harming anybody out there.

Sue Dhillon:
Hmm.

Ulrika Karlsson:
So this goes for all the suppressed emotions. If it's stored as anger, then you cannot just vision it and say, oh, put the anger in a bubble and blow it all away. That is like a spiritual bypass because all the emotions are also stored information. So if we are... numbing and distracting ourselves if we keep on running if we keep on being busy mentally to try to solve the problem That I created with my mind in the first place So all these strategies that we have with medications drugs sex work, etc. This is just You know Maintaining the energy within your energetic system so for you Like like the metaphor is if you have a garden and the garden is full of weeds. And you want to desperately, you want to have new plants in your garden, but it's full, there's no space. So you need to pull up the weeds with the roots. Then you create the space and can plant new plants, new seeds. And it's the same with the emotions. So regardless what kind of emotions that you have stored within you, the only way to transform them into high states of consciousness. and to transform them into more love and lights, is to

Sue Dhillon:
Thank

Ulrika Karlsson:
see,

Sue Dhillon:
you.

Ulrika Karlsson:
feel, and experience them in their truest essence as they were once depressed.

Sue Dhillon:
Oh, I love that. That is so powerful and so empowering. Now, you know, I'm getting more questions as you mentioned this, but we got to get back to sacred water, you know, talk to us about that. Why is water? What do people not know about water? Why is it sacred?

Ulrika Karlsson:
good question. I love your question Sue, thank you. So here's this book, Holy Fuck and Sacred Water, the secret connections to everything. Okay, so we know that we contain a water, right? And we know that there's water in our cells, in our DNA, etc. And these programs that we all have, whether they are in the subconscious mind or unconscious mind, are stored in the water. So everything that you have ever experienced, everything your parents have experienced in your lineage, everything that you will experience are stored in the water. I don't know if you know about the Akashic records. The Akashic

Sue Dhillon:
Yes,

Ulrika Karlsson:
records

Sue Dhillon:
I

Ulrika Karlsson:
are

Sue Dhillon:
do.

Ulrika Karlsson:
like a Google for the soul and you find the information in the water within us and around us. But as we are polluting ourselves with our stressed mindset, with our unresolved emotions and traumas as we were just talking about because unresolved emotions becomes frozen emotions. It becomes blockages in your energetic system. And these frozen emotions eventually become symptoms and you are feeling not at ease. So dis-ease. Dis-easiness comes from frozen emotions. So that's the water element. And we know that water, you know, spirit thrives in water. So if we have a lot of frozen emotions, a lot of blockages within us, That means that you are not in flow, whether that is in your health, like for myself, there and then. Or you're not in flow in your relationships or in your choice of career or in your life. Maybe you have everything, material possessions, but you still don't feel that you're happy. And you still don't feel, you know, maybe you feel that there's something more to it. There's a deeper desire that you're longing for and you don't have it. it is stored in the frozen emotions, the blockages within our bodies. And we know that water comes with codes. So if you have. A lot of frozen emotions, that means that your sacred codes are stored within your body as the frozen emotions, making you sick. This is. And this also means that in the water within us, on a cellular level, on a. in our DNA is this gem of all these experiences, experience from this

Sue Dhillon:
Yes.

Ulrika Karlsson:
lifetime, previous lifetime and all our lineages. So it's like, you know, unpolished diamonds just waiting to be found and these codes lies within the water.

Sue Dhillon:
Mm-hmm. And how does one start? I know this is a longer conversation, but how does one start kind of tapping into that to decode things and, you know, demystify it and really use the power and energy of it?

Ulrika Karlsson:
It comes back to what I just explained with these frozen emotions. That we have frozen emotions and we try to just remove the symptoms of when we are not being at ease. When we have disease we take more medications instead of just allowing these emotions that we once have suppressed but are now frozen emotions to allow them to flow freely through you. When you... It's like ice. If you have the element ice, which is also the water element, and we know that the water element is one of the few elements that can shape-shift forms. You can have water as flowing in rivers, etc., flowing in our veins as our blood, and you can also have water as the gas element and also as ice. So, you know, like they are saying that the ice are melting in the... Antarctica and in Arctis and in that water there are a lot of information stored. A lot of information from past lifetimes, from humans that have lived their experience. So when the eyes are melting we get access to more information, we get access to more gifts abilities and high states of consciousness. And it's the same in our inner realms. When I transform my frozen emotions then I... I get more clarity. It's like our inner water is so polluted, right? Our inner water is so polluted by how we live our lifestyles today. Stressful, being busy, prioritizing the wrong things, looking for the wrong things in the wrong places. And we are, you know, so many of us are so concerned with how we look, how we are being perceived. And it's you know, our outer surface is so much more important to many of us than, you know, our inner realities. So it comes back to this radical responsibility to clear out your inner frozen water, the frozen emotions. And the more you clear out, the more access and the more gifts you will have access to.

Sue Dhillon:
Now, is there some sort of spiritual guidance or routine that you do? I know you're on another level. You're this intuitive empath and you're doing this all day, every day. But for those listening, what can you offer them to start unfreezing those emotions?

Ulrika Karlsson:
Good question. Thank you Sue. So I also do karma clearings. And that means that you can clear your karma. You can clear past lifetimes and this lifetime in this karma clearing. It means that you can also it's like a reset on a cellular level. It's like your hardwire, your computer are running full of viruses. And then you remove all these viruses or you put out the weeds with the roots, right? So then your computer is more efficient, it's more stable, it's more trustworthy when you don't have these viruses. It's the same if you can do like a karma clearing, where you have access to past lifetimes when you started to make negative choices, like killing somebody and we have all done it. We have all done it. We have all killed other people and we have all been killed. And these... these memories are stored within our waters. So once we clear out the karma, we clear out the inner water, it's like a reset, a reboot for who you are and you are more aligned to who you are on the soul level when you do like a karma clearing. But everything that I do needs to be holistic, right? So we can move, we can work either through the body, the body always needs to be involved as everything is stored within the body. Does it make sense?

Sue Dhillon:
Mm-hmm.

Ulrika Karlsson:
And so we can work with a karma clearing and move from the karma clearing into the cells. Or I can, like with yoga and yoga therapy and these individual sessions, intuitive energy sessions, we can just remove certain energy blocks. Like if I can sense your energy, I feel that you have something in your solar plexus. So if you just press your finger into your solar plexus and see if you find yourself that sore spot, you can do it now and see if you find it. If you...

Sue Dhillon:
Hmm.

Ulrika Karlsson:
so there's a sore spot, maybe you need to press inwards a bit. So then you have information that something is stuck within your energetic system, right? So this is how I work with people also to scan them because I really, I see your frozen emotions where they are stored within you.

Sue Dhillon:
Wow, I'm gonna have to feel around more a little later. I feel the spot but I'm sure it's there. I trust you and that it's there. Now. Let me ask you, you know, this idea of living from the heart. Can you talk to us about that? Because I'm not enough people are doing that. And this is really your mission.

Ulrika Karlsson:
This is my mission. Thank you. Okay, so to put it really, really simple, when we are too much in our head space, when we are thinking, overthinking, being too much in the immature masculine energies of being problem solvers, et cetera, it's like you are removing the energies from the lower chakras. There are over 80 chakras, 80,000. chakras within the body, but the yoga therapy uses like seven of the biggest. So, and if I have been through a lot of traumas, it's very uncomfortable because traumas, fears, uh, anxieties, worries are really low in densities, low in vibration with a low frequency. So if I have a lot of pain and traumas within me, the energy, energy wants to move. upwards in the ascending flow, right? So it moves from the body up into the head space. And here many of us, we are living our lives, myself included, there and then I was only in my head space, I was so shut down. So what we need to do is to descend the energy from our head space and to come back into our body again to face these traumas, to acknowledge them, to observe them, to feel them and to transform them. So like many yogis today are only working in the ascending flow. We want to be enlightened. We want to, you know, rise in our career. We want to rise high vibration, etc. But many of us forget to work with the descending flow and we need both the ascending masculine flow and the descending feminine flow and they connect in the heart. And that is also what we call the holy fuck like a merge of feminine masculine merge of gin and young. the conscious and unconscious etc. So the more I free myself from this trauma the easier it is to pull down the energy from these higher chakras back into the body. The word rehabilitation actually means to to live in your body, to live in your body, to be in your body. not in your headspace or in your mindset. So, and many of us, we have, you know, there's like these huge disconnections from our heart space and our headspace, as we are not aligned in the feminine and the masculine, we haven't healed our wounds, et cetera, et cetera. And also the heart chakra in yoga therapy and in yoga philosophy is the center. Because many of us in the Western world, we believe that it is our brain, you know. Our brain is the center because from here we can do all sorts of evolutionary tools and science, etc. But our heart is the true center and it also has cells of memories exactly as the brain has. And the aura of the heart reaches around... hundred thousand greater than the aura just from being in the headspace. So the more we heal our own inner wounds again suppressed emotions traumas shadows etc the more access we have to our hearts and we can open our hearts and we can be more compassionate with ourselves. It's like you know this cliche to use the oxygen mask on yourself. first, but many of us, we are service and helpers and we want to help others, we want to help others out there. But I can never help anybody out there if it doesn't start with me. I need the oxygen mask on myself first before I can guide others. And again, many of us serving others, we can't give what we don't have because the programs that each and one of us have are conditioned. conditioned love. So it's like a bargain. If you say you love me Sue, then I say I love you too. If you think that I'm beautiful, then I can say you're beautiful. Finish your food and you'll get dessert. So it's like this trade with love. And it's measured on how successful we are or how beautiful we are. So these are just mere illusions. These are just illusions to keep. to keep us stuck and in this old loop. So the more we can heal in ourselves and the more love and empathy we have for others, the more unconditional love we have because I cannot give what I don't have.

Sue Dhillon:
This is so just amazing, because people were not looking at things in that way, right? We don't realize that we really need to get in touch with that hurt and heal and feel from the heart to be able to allow that love to truly flow out.

Ulrika Karlsson:
Exactly. And I can't love anybody if I don't love myself. So it starts with me. It always starts with me. You know, everything that I want to do and that I'm looking for the answers outside of me, it's in me. It's each and one of us. And so I just also want to mention my latest book, The Sacred Soul, The Divine Evolution Through Time and Space. This book is also here. to remind us and to reactivate who we truly are. I said that we are not aligned with our souls, with our spirits. Many people believe that we might have a soul, but no, we are souls. Each and one of us are divine souls from divine source. Each and one of us are like a pixel from divine source, and we have forgotten that we are divine and sacred. and we believe that we are our bodies, our thoughts, our distractions, etc. So this book is here to remind us that we are divine and sacred and that our original state of being is in a higher vibration and we fell in this vibration thousands of years ago as we started to kill each other for money, for greed, for manipulation, for power over. and this is still what is going on in the afterworld today.

Sue Dhillon:
And, you know, this idea of love is so just disconcerting for me, because I feel like we've minimized the power of our hearts and our capacity to love. It's really, it's not finite, it's infinite, right? The heart can have no, no, no, no bounds with love. But we kind of are so guarded by our traumas and things.

Ulrika Karlsson:
Yes, we are guarded and also programmed. Also programmed. Because if each and one of us would be in our power, in our light, if we knew that we can heal from pretty much anything, then you know, big pharma, big companies wouldn't, they wouldn't earn any money, right? So my books have been censored on Amazon, and so I don't know how many books I'm selling. I know that I've sold Holy fucking Sacred Water in 17 countries because I've seen people taking photos and sending them to me by email, and the Sacred Soul is in 12 countries. But I don't see the money of it. So Amazon keeps all the money, so I have no idea how much books I have sold. And... It's a threat because once we realize how powerful we truly are, then we are a threat to those in power. And I just want to say something that is really worth to reflect upon or contemplate on. The word government. Govern is rule, control and meant is mind. So the correct translation of government is mind control. And I think that is really hilarious considering on what's going on in the world and, you know, what we've been watching on the mainstream media for these past years.

Sue Dhillon:
Well, we got to figure out a way to get your books more out there to people, you know, because it sounds and you know, I think the more people learn about it, the more enticing it is because I'm like, okay, well, why are they censored? I mean, generally, it's like you want to read it even more, you know, when something's censored. And I would assume everyone feels that way. So Are they available at all anywhere in Sweden or no?

Ulrika Karlsson:
Yes, they are available through me. So if you want a copy you can just go into my website www.com no www. and then it's ulliskalsson.com it's u-l-l-i-s-k-a-r-l-s-o-n.com and maybe you can have it on the notes also and there you can order the book and then I send them to you so that's the only way that the energy as in money comes back to me so I can write more books and continue with my work. And on that website also ulyscalcin.com there are links for karma clearings because as each and one of us as soul remember who we are on a soul level. Like I am from a star called Vega so I'm my origin when I first reincarnated is not from the earth I'm from a planet called Vega. So when we learn where we are from and the gifts and traits of that specific planet or star, then we also know the essence of our soul, you know. And then we can be more aligned and make more conscious choices instead of running around in a hamster wheel being run by the ego. So I truly believe that when we do karma clearings or when we work, as we are multi-dimensional beings, when we work multi-dimensionally to heal ourselves. Each and one of us, as these unique radio stations, unique frequencies, are broadcasting out there into the collective consciousness, and there also this ascension that we are going through now. So each and one of us that heal contributes to a higher states of consciousness. And we don't heal only by rising in the ascending flow. by also descending down into the heart and to open the heart.

Sue Dhillon:
Wow, Erika, now this has been such an insightful conversation. You've been so amazing. A couple of things I would like to say. One, I just thank you so much for your time today. There have been so many awesome insights and wisdom and takeaways that people are going to have. So I'm just so honored to have had this time with you and I would love to have you back on at some point. We'll figure that out if you're open to that.

Ulrika Karlsson:
Of course, thank you and thank you Sue for having me and for allowing me to speak freely. And thank you also, you who are listening. And I just want to finish by two things, like if you find yourself, you know, in a dark space, if you are depressed or in a dark space, maybe you can also look at the word depressed because words are spells and we cast spells, you know. how we spell our words. So if you are depressed, you can also look at it as a deep rest for body, mind, soul. So actually, you might have been planted to become this new seed. And if there's one thing that I'm saying here today, one sentence that is resonating with you, then it's also ripple effects. Once when I was in the hospital, I being suicidal and I listened to Oprah Winfrey's show, there was somebody on the show that said something that hindered me from committing suicide that day. So if there's something that I'm saying here today that resonates with you Sue or you who's listening, then you know the circle is closed. Then I have paid back my debt, my karma.

Sue Dhillon:
That is beautiful. And you know, so the other thing I was going to ask you, and I'm still going to ask you because I know there's more. So this is amazing. I'm going to have links to all of your stuff. But in closing, that was such a powerful message. I always ask people for a closing message, like what are the words? So if there's any last closing message, you would like to leave everyone with your hope for everyone out there. What would that be?

Ulrika Karlsson:
So to distinguish between your soul and your ego. And the ego is keeping you in the comfort zone. So in what areas are you in your comfort zone? And what areas do you keep yourself in your comfort zone? Because the soul is not about survival or comfort. The soul is about thriving, evolving and expanding. So again, if you find yourself in this dark space, Maybe it's your personal evolution and you have a free choice to say yes or to stay put, to be stuck and say no.

Sue Dhillon:
Oh, I love it. That is such a powerful closing message. You've been so awesome. Thank you so much.

Ulrika Karlsson:
Thank you so much for having me and for having this beautiful talk and I love your questions. So thank

Sue Dhillon:
Oh,

Ulrika Karlsson:
you also for listening.

Sue Dhillon:
you've been wonderful. Thank you.