Inward With Marijke McCandless Blossom Your Awesome Podcast
Marijke McCandless mindfulness coach and award winning author joins me for Episode #282 of the Blossom Your Awesome Podcast.
On This Episode
In this conversation, Marika McCandless discusses her journey of self-discovery and the importance of going inward to understand oneself. She shares her personal story of navigating a midlife crisis and the impact it had on her marriage. Marika emphasizes the power of self-inquiry and the practice of mindfulness in uncovering deep-seated beliefs and assumptions. She introduces the concept of the 'inner striptease' and provides three questions to facilitate this process: 'What else is here?', 'Is that so?', and 'Who or what am I?'
Takeaways
To learn more about Marijke check out her website here.
Sound Bites
Chapters
00:00
Introduction and Background
03:04
Navigating a Midlife Crisis in Marriage
06:12
Going Inward: Self-Inquiry and Authenticity
08:14
The Power of Presence and Mindfulness
11:34
The Inner Striptease: Unveiling Assumptions and Beliefs
15:29
Delighting in the Present Moment
22:49
Exploring the Nature of Self
25:14
Expanding Beyond Boundaries: The Power of Presence
29:21
Naked Writing: Expressing Ourselves Freely
35:44
Mindfulness and Acceptance in Challenging Times
43:19
The Playful Path to Being Alive
49:20
Relaxation: The Starting Point for True Arrival
To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.
Join my weekly newsletter here.
To see more of my work check me out at my website.
Or my other site
Inward With Marijke McCandless Blossom Your Awesome Podcast
Marijke McCandless mindfulness coach and award winning author joins me for Episode #282 of the Blossom Your Awesome Podcast.
On This Episode
In this conversation, Marika McCandless discusses her journey of self-discovery and the importance of going inward to understand oneself. She shares her personal story of navigating a midlife crisis and the impact it had on her marriage. Marika emphasizes the power of self-inquiry and the practice of mindfulness in uncovering deep-seated beliefs and assumptions. She introduces the concept of the 'inner striptease' and provides three questions to facilitate this process: 'What else is here?', 'Is that so?', and 'Who or what am I?'
Takeaways
To learn more about Marijke check out her website here.
Sound Bites
Chapters
00:00
Introduction and Background
03:04
Navigating a Midlife Crisis in Marriage
06:12
Going Inward: Self-Inquiry and Authenticity
08:14
The Power of Presence and Mindfulness
11:34
The Inner Striptease: Unveiling Assumptions and Beliefs
15:29
Delighting in the Present Moment
22:49
Exploring the Nature of Self
25:14
Expanding Beyond Boundaries: The Power of Presence
29:21
Naked Writing: Expressing Ourselves Freely
35:44
Mindfulness and Acceptance in Challenging Times
43:19
The Playful Path to Being Alive
49:20
Relaxation: The Starting Point for True Arrival
To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.
Join my weekly newsletter here.
To see more of my work check me out at my website.
Or my other site