Self-Discovery With Natalie Bedard Blossom Your Awesome Podcast
Natalie Bedard joins us for episode #265 Self Discovery
Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast.
On This Episode
Natalie Bedard shares her journey of self-discovery and healing after a life-threatening illness. She emphasizes the importance of engaging with the nervous system and processing emotions to achieve healing and wholeness. Natalie encourages radical honesty and befriending emotions like anger to understand their underlying messages. She also discusses the significance of finding personal meaning in suffering and using it as a catalyst for growth and empowerment. In this conversation, Natalie Bedard discusses the importance of self-worth, resilience, and facing pain.
She emphasizes the need to embrace authenticity, navigate emotions, and give ourselves permission to go through personal transformations. Natalie also talks about the power of appreciation and deep conversations, and the impact they can have on our relationships and well-being. She shares her work in writing a book and creating course content to help people engage with their nervous system and inner work. The conversation concludes with a reminder to be kind to ourselves and the message that we matter.
Takeaways
Sound Bites
Chapters
00:00
Natalie's Journey of Self-Discovery and Healing
06:10
Mindfulness and Engaging with the Nervous System
16:18
Finding Meaning in Suffering for Personal Growth
34:37
Being Kind to Yourself and Remembering Your Worth
To learn more about Natalie click here or to schedule a free introductory call with Natalie click here.
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To see more of my work check me out at my website.
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