Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome
Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help people break through barriers and reach their highest potential.
A sought-after authority in his field, Dr. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and he's a proud member of the United States Olympic & Paralympic Committee Sport Psychology and Mental Health Registry.
On This Episode
Dr. Eddie O'Connor, a certified mental performance consultant, discusses his journey into sports psychology and the importance of the mind in peak performance. He emphasizes the connection between thoughts, feelings, and actions, and the need to unify the mind and body. Dr. O'Connor provides practical guidance on how to shift focus and handle anxiety, suggesting strategies such as focusing on what's important now and treating anxiety like a fire alarm. He also explores the concept of insecurity and the importance of acknowledging and nurturing those sensitive parts of ourselves. Dr. Eddie O'Connor discusses the role of negative thinking and the importance of context in determining its impact.
Takeaways
Sound Bites
Chapters
00:00
Introduction and Dr. Eddie O'Connor's Backstory
06:52
Managing Anxiety: Focus on What's Important Now
29:04
Practical Tips for Peak Performance
40:06
Embracing Emotions: A Message for Men
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